it's a sweet summer!

juices • coffee • bowls • bites & more

HELLO SUMMER! My how we've missed you. Are you ready for some brand new items to indulge our taste buds while still living our best, healthiest lives. Rose has been baking her famous vegan bars and Mel has created so many new smoothies that we had to cut her off because we were running out of room on the menu. Don't worry, your favorites are still available!

NEW this summer: Our Wellness Wizards are bringing our favorite cold-pressed juices, smoothie bowls, overnight oats, energy bars and more on the road to various Farmer's Markets and Fun Events. It's our "Summer Pop-Ups!" Click here for our updated list of events.

PLUS - if you're planning on a spin or yoga class, you can place your order before and we'll have it ready for you right after class!


join our community!

We can't wait to MEET YOU!
Whether you're here to spin, lift or stretch, you'll enjoy nourishing your body and soul with Root to Rise.


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root to rise is


that's super fresh!

Our lovely little Wellness Café will offer healthy, fresh nutritional, in season juices and smoothies, energizing power bowls and bites, delicious avocado toasts, hearty oats and chia seed pudding jars, and vibrant salads as well as a variety of handcrafted specialty coffee drinks and herbal teas.  Each menu item will be made from SCRATCH by our Wellness Wizards who are PASSIONATE about good food contributing to good health.  It is our intention to locally source and lovingly prepare nutritious, delicious food while creating a sanctuary for our community to share.

Root to Rise Cafe


Inside Soul Stretch Cycle
80 N. Christy Chapel Rd.
Port Clinton, OH