new fall menu is here!

juices • coffee • bowls • bites & more

Pumpkins! Apples! Cinnamon! - Oh My! We're just loving that fall feeling and you will too when you stop by and taste the NEW fall flavors Melissa has masterfully created.

Root to Rise Wellness Bar provides Nourishment for the Soul.  Movement for the Body.  Sanctuary for the Community.  Two women.  One vision.  ROOTed in a shared belief that, TOGETHER, we all RISE up towards a common good for the community!  Come and Join Us!


join our community!

We can't wait to MEET YOU!
Whether you're here to spin, lift or stretch, you'll enjoy nourishing your body and soul with Root to Rise.


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root to rise is


that's super fresh!

Our lovely little Wellness Café will offer healthy, fresh nutritional, in season juices and smoothies, energizing power bowls and bites, delicious avocado toasts, hearty oats and chia seed pudding jars, and vibrant salads as well as a variety of handcrafted specialty coffee drinks and herbal teas.  Each menu item will be made from SCRATCH by our Wellness Wizards who are PASSIONATE about good food contributing to good health.  It is our intention to locally source and lovingly prepare nutritious, delicious food while creating a sanctuary for our community to share.

Root to Rise Cafe


Inside Soul Stretch Cycle
80 N. Christy Chapel Rd.
Port Clinton, OH